I was bad and didn’t make a daily record of meditation for this week. I also realize I am late because I have had other things going on in life.
However, for the most part, the counted breaths before bed seem to be going smoothly, unless a cat meows in your face like Saturday night. 🙂 I’ve discovered that the counted breaths really only help with relaxation (even then, only the first couple evenings I tried it while in bed), and not much else.
I’m starting to feel like visualization of some sort would be more effective, as I did do that nearly every day as part of other studies. The more I did it, the more the visualization felt real. I am slowly figuring out what works and what doesn’t for me, I guess.
Anyway, hope you all are having a good week!